Coaches
Aubree Sellwood
Aubree Sellwood, B.S.
Gut Health Specialist
Fitness Nutrition Specialist
Personal Trainer
In 2016, Aubree found herself trapped in a toxic relationship, consumed by a demanding job, and battling her own health demons. Overweight, depressed, fatigued, and burdened by chronic pain and illness, she hit rock bottom. But within that darkness, she found the spark of determination to change her life.
Taking decisive action, Aubree broke free from toxicity, sought therapy, and pivoted her career towards personal training. It was a leap of faith, but one that would ultimately redefine her path.
As she dove into the world of fitness, Aubree stumbled upon a profound realization: nutrition was the missing piece of the puzzle. Despite her efforts to eat healthily, she discovered her diet was far from optimal, affecting not only her weight but her mood and overall well-being.
Fuelled by a thirst for knowledge and a desire to help others, Aubree delved into the science of nutrition, becoming a certified Health Coach. Armed with evidence-based insights, she embarked on a personal quest to eradicate inflammation from her life.
The results were nothing short of remarkable. Shedding excess weight was just the beginning; Aubree experienced a total transformation. Her skin cleared, her energy soared, and she slept soundly for the first time in years. Chronic ailments vanished, replaced by a newfound sense of vitality and joy.
Inspired by her own journey, Aubree made it her mission to empower others. Through her signature program, Heal Your Gut, Heal Your Life™, she guides individuals towards holistic wellness, teaching them to make sustainable lifestyle changes that nurture their bodies and minds.
But Aubree's journey didn't end there. As she reclaimed her health, she also found love and built a family. Despite facing gestational diabetes during pregnancy, she navigated the challenge with grace, emerging stronger and healthier than ever before.
Today, Aubree's story serves as a beacon of hope for those navigating their own health struggles. From the depths of despair to the pinnacle of wellness, she proves that with determination, knowledge, and support, anyone can rewrite their story and embrace a life of radiant health and happiness. Join Aubree on the journey to transformation and discover the limitless possibilities that await.
Book a call with Aubree today!
Matt Sellwood
NASM Certified Personal Trainer
Meal Planner
Mental Health/Emotional Support Specialist
Introducing Matt Sellwood, a dedicated professional with a passion for holistic health and mental wellness. With years of experience in the fitness industry, Matt has carved a niche as a versatile expert, excelling in personal training, meal planning, and mental health support.
Driven by a genuine desire to help others achieve their optimal well-being, Matt approaches personal training as more than just physical exercise. Tailoring workouts to individual needs and goals, he fosters a supportive and motivational environment, guiding clients on a transformative journey towards their fitness aspirations.
In the realm of meal planning, Matt brings a unique blend of nutritional expertise and culinary creativity. Understanding that a well-balanced diet is fundamental to overall health, he crafts personalized meal plans that not only meet nutritional requirements but also tantalize taste buds. Whether it's weight management, muscle building, or specific dietary preferences, Matt navigates the complex world of nutrition with finesse.
Beyond the physical, Matt recognizes the crucial link between mental well-being and overall health. Armed with experience with mental health coaching, he provides clients with tools to manage stress, enhance resilience, and foster a positive mindset. Matt's holistic approach acknowledges that mental and physical health are interconnected, and achieving one's wellness goals involves nurturing both aspects.
Clients commend Matt not only for his expertise but also for his empathetic and motivational coaching style. A true believer in the transformative power of a healthy lifestyle, he inspires clients to embrace positive change, fostering long-lasting habits that extend beyond the gym or the kitchen.
As a sought-after professional, Matt stays abreast of the latest developments in fitness, nutrition, and mental health wellness. He continues to expand his knowledge and refine his approach to ensure clients receive cutting-edge guidance and advice.
In his spare time, Matt enjoys spending time with his family, playing Hockey, rebuilding old cars/trucks and reflecting his commitment to a balanced and fulfilling life. Whether leading invigorating workout sessions, crafting nutritious recipes, or providing empathetic mental health support, Matt is dedicated to empowering individuals on their journey to holistic well-being.
Book a call with Matt today!